Dance fit classes to start the day is exhilarating and refreshing to both the body and mind .. The GOLD classes are aimed at the work at at home person or the stay at home moms as well as varsity students or those active adults that have retired, both male or female .. Morning classes are found in TableView on a Wednesday and Friday at 8.30am as well as Melkbosstrand on a Tuesday and Thursday @ 8.45am .. R380 for once a week per month or R220 for once a week per month .. Each class is a fun packed 60min . |